German the Five Minute Journal - Daily Guided Gratitude

The simplest thing you can do to be happier in 5 minutes a day. The German version of the Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format.

The original gratitude journal that ignited the guided journaling movement in 2013.

• German version
• Insightful and guided introduction to mindfulness and positive psychology
• 6 months of daily journaling to stay in the habit of practicing gratitude
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone